Wellhall Medical Centre

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MorphFit Gentle Movement Project

Winners of the VASLan Third Sector Award for Enterprise & Innovation 2021

Endorsed by Scottish and UK Government

We currently have funded onsite places available, please get in touch to find out more.

We deliver gentle movement exercises to the elderly, those living in isolation, carers and all age groups with acknowledged health conditions.

Live gentle movement classes take place at our private fitness, lifestyle and rehabilitation facility situated in Hamilton.

The MorphFit Gentle Movement Project has vast experience working with special population groups. Providing online programmes for populations such as cancer patients, MS patients, the elderly, diabetic patients and carers.

The programmes are all designed around chair- based and where appropriate, standing based exercises.

All movements are adaptable so that everyone who joins the group can participate. Sessions last 45 minutes.

The programme offers a much needed physical and mental stimulus and affords a wide range of health benefits, including-

  • Reducing the impact of illness and chronic disease
  • Enhancing mobility, flexibility or balance
  • Increasing energy levels
  • Weight maintenance
  • Improving sleep
  • Boosting mood and self confidence
  • Improving brain function


“Other classes and gyms can be intimidating, attending those in the past I’ve felt like people are looking at me and judging my abilities but I don’t feel like that with MorphFit, it’s so inclusive, I’m very comfortable in those sessions”.

“It (the programme) allows me to connect with new people and build friendships”.

“These classes are very important to me, They have made a huge difference to my quality of life”

“I hope that you are able to continue to provide this very useful and essential service, especially under current circumstances. It has certainly helped me positively and I feel all round much better both physically and mentally”.

Contact Details:
Address: 105 Bothwell Road, Hamilton, ML3 0DW
Phone: 07949 153 167  
Email: [email protected]
Website: https://www.gentlemovements.co.uk